Dynamic Sitting? Tell me more…

How many of us are bothered with back pain, especially when we sit down for a long time? Lower back pain is inevitable if your body posture is not ideal while sitting down for long periods. There is an abundance of published evidence pointing to the detrimental effects of sitting with a slouched posture, as well […]

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The Advantage of Standing Tall

When you get in the car in the morning, you will probably feel awake, motivated and set up for the day ahead. You fasten your seatbelt and adjust your rear view mirror before setting off by tilting it upwards. Ignition on and off to go! You arrive at work, once you’ve finally found a place […]

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How to choose the perfect office chair

Most of us sit for over 9.3 hours and sleep for under 7.7 hours. We don’t even realize how often we sit, because everyone around us is doing the same. Sitting causes more damage to your system than you can imagine. It exerts excessive stress on your spine leading to several back-related ailments. Apart from […]

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